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Just recently we completed the Super Gut course with cardiologist William Davis, MD. During this wonderful 6-week course, we discovered the benefits of fermenting foods and beverages. I have been making an amazing cultured coconut and I have increased the amount of kombucha I drink. This world is new to me. I asked Shawna Lopez, the owner of Booch Kombucha Bar in Cocoa Beach, about the benefits of kombucha and other fermented drinks.

Now you can listen commercial free at your leisure…Click here and let’s grow together:

Shawna Lopez, The Benefits of Fermented Drinks

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