According to Sarah Peyton, author, Certified Trainer of Nonviolent Communication and neuroscience educator, many of us have painful experiences with others, or there may be things that happened to us that left us with difficult memories. We end up making unconscious contracts with ourselves. For example, we say, “I will never let myself be in that situation again,” or “I will never forgive myself for that.” These examples are contracts that often result in harmful behaviors, such as self-criticism, lack of trust, or procrastination. Sarah with teach us how to become aware of these contracts so we can go from self-sabotage to self-care.
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