How do you deal with stress? Do you eat, numb, obsess, bite people’s heads off, or throw a pity party? It is time to focus on alternative ways to bring down our stress levels and learn to relax. Jason Stephenson has been involved in the meditation/relaxation music field for the past 15 years. He is a bestselling author and his YouTube Meditation Sleep Music Channel has grown to over 870,000 subscribers. His videos have had over two million views. Jason is joining us to help us change the way we deal with stress.
Now you can listen commercial free at your leisure…Click here and let’s grow together:
If you love this episode, share it with a friend on Apple Podcasts.
To Subscribe to Lillian McDermott’s podcast:
From Computer: Select Apple Podcasts icon ~ Search: Lillian McDermott ~ Select a show and you will be prompted to subscribe to my podcast ~ Please click on Subscribe!
From your Smartphone: Select podcast app ~ Search: Lillian McDermott ~ Select a show and you will be prompted to subscribe to my podcast ~ Please click on Subscribe!
Listen Worldwide at: WhenYouNeedaFriend.com