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As we get closer to the new year, many are taking inventory and choosing to live healthier lives. If you are making a “resolution,” there is only an 8% chance you will be successful. It is time for a change. Karina LaMalfa will share how we can be successful meeting our nutritional goals.

Now you can listen commercial free at your leisure…Click here and let’s grow together:

Batch Cooking & Myths About Whole Food Plant Based Nutrition – Karina LaMalfa

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From Computer:  Select Apple Podcasts icon ~ Search: Lillian McDermott ~ Select a show and you will be prompted to subscribe to my podcast  ~ Please click on Subscribe!

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