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Did you know that there are only Three (3) reasons people get sick? Those reasons are, Malnutrition, Dehydration & Stress; all within our power to manage!

Are you feeling stressed?  Here are 4 tips from The American Heart Association and this weekend, on The Lillian McDermott Radio Show, we will talk about how to manage our stress. So let us take responsibility and see where we can make some changes in our lives. No matter how small, it all adds up!

So talk to me, Listen & We will all learn together.. The Lillian McDermott Show ~ Saturday, this week from 12 pm to 1:30 pm ~ On the “Talk To Me Station” AM 1300 WMEL & WORLDWIDE AT WHENYOUNEEDAFRIEND.COM