Today’s class took on a different theme when our scheduled teacher was not able to join us. What do you do when your plans do not work out the way you expected? We can get frustrated or we can go with the flow. So, instead of panicking, I allowed the flow of the moment to guide me. I shared the importance of practicing self-care, while going with the flow, in spirit, mind, and body.
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Lillian McDermott, The Practice of Self-Care, Spirit, Mind, & Body
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