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As you know, I just hosted The Body Code workshop with Dr. Bradley Nelson. It was truly amazing! Anyway, after the event I took some time off to rest. Even though I rested, it just did not seem like enough. What do you do when you have placed a lot of energy into a project, family, work, person, or event? I will share tips on how to replenish our spirit, mind, and body.

Now you can listen commercial free at your leisure…Click here and let’s grow together:

Lillian McDermott, Replenishing Our Spirit, Mind, & Body

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