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You are going to see a theme in this week’s shows. We are entering the beautiful holiday season of joy which comes with parties, celebrations and plenty of food! What better way to stay fit than with Trey Stouffer of Transformations Medical Weight Loss Clinic, to share how to keep the same weight, before, during, and after the holidays.

Now you can listen commercial free at your leisure…Click here and let’s grow together:

Transformations Medical Weight Loss – Remaining Transformed during the Holidays – Trey Stouffer

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