I have been stunned at how fast this year is moving. Instead of complaining more than I already have, I decided to do something about it. So, this weekend my husband and I went to a meditation workshop with National Mindfulness Expert, Dr. Romie. This workshop showed me the importance of my breath.
Our breathing can make us feel out of control or our breathing can take us to a place of peace. We all want balance and we just need to make a commitment to achieve it. (When I say “we”, I really mean “I”! 🙂 ) I have made a commitment to meditate 2 times a day. It will be the first thing I do in the morning before posting on Instagram and I will meditate again before 9 pm. Dr. Romie explained how important it is to declare the time of our meditation and I am well on my way. (Today is the first day of my commitment and so far so good!)
If you are struggling with balance, Click Here to read my post called “I Am Balanced!”
If you missed listening to any of last week’s shows, they are now updated daily… Click Here to listen and let’s continue to Grow Together!
It is a new week and here is what’s happening on
The Lillian McDermott Radio Show!
Monday, 3-23-15 – 9 am to 10 am ~ There is so much to consider as we get older. Did you know there is a one-stop resource and shopping center that provides information, counseling and referrals, events and activities, and direct access to independent providers of senior products and services… all under one roof? So instead of worrying, Kathi Ridner, the director of One Senior Place, will teach us how to grow Wiser & Bolder.
Tuesday, 3-24-15 – 9 am to 10 am ~ Guess what day it is? It’s the 4th Tuesday of the month and our favorite, Dr. David Baker Hargrove is back! Do you get angry when someone does not believe the same way as you? How do you deal with a difference of opinion politely and in a kind way? Knowing how to handle conflict is a gift and Dr. Dave will teach us “How to Filter Our Words!”
Wednesday, 3-25-15 – 9 am to 10 am ~ For over 100 years, Devereux has helped individuals with emotional, behavioral and developmental needs. Their mission is to focus on research-based prevention initiatives that help children, adolescents and families develop resilience and strong emotional and social health. Patricia Hurst, of Devereux and my friend, Bobbi Whitmore, will share how Devereux is changing lives and our future.
Thursday, 3-26-15 – 9 am to 10 am ~ I will be broadcasting live from Utopia Wellness in Clearwater, FL, with Dr. Carlos Garcia, MD. Utopia Wellness is a leading-edge medical center that offers integrative, holistic medical treatments. Dr. Garcia is changing the way we view the treatment of all degenerative illnesses and he will share how we can reverse cancer at Any Stage!
Friday, 3-27-15 – 9 am to 10 am ~ “FRIENDLY FRIDAY” is back and this is your opportunity to be our teacher… Do you have a desire in your heart but your fear is holding you back? The Wilhelm Brothers will join us as they share their story and how they “Dare to Dream!” Let’s start the conversation on how we can Be Bold And Fearless! Share your story by calling the station at 321-631-1300
It is a busy week and I hope you will set your reminder to meet me on the air… Let’s all listen & learn together!
So talk to me, listen and we will all learn together…
The Lillian McDermott Radio Show
~ Weekdays from 9 am to 10 am ~
On “The Talk To Me Station” AM 1300 WMEL & Worldwide on www.WhenYouNeedaFriend.com.
Listen on your Smart Phone by going to my homepage and scroll down to “live stream”! It is that easy! 😉