a: link { color: #ef3d23; } a: hover { color: #8f03d8; }

Dear Friends,


I am listening and it seems that anxiety and depression have become more common than I would like to admit!  Why is this happening?  What can be done?



On this past Tuesday’s show with Dr. David Baker-Hargrove, he shared that the one thing people who have anxiety and depression have in common is lack of self-love.  WUH?  How can that be?  Why would we not love ourselves?  We are unique and perfect in so many ways!!!



Well, if this is a problem and there is something we can do to alleviate it, why not create awareness and a challenge?



This challenge is not just for people who are anxious…  This is for all of us! It’s for those who are going at 100 miles per hour, those who have many responsibilities, those who eat in front of their TV or their computer (as I am doing right now 😉 ) trying to make a deadline.  This love challenge is also for the people who have ridden the wave to retirement and all of a sudden cannot remember who they are anymore or who might feel angry due to the loss of a job or the loss of health.  This Self Love Challenge is for all!!!  We all need to take time out for Awareness, Acceptance and Agape Love!  Are you up for a challenge? A 90 Day Self Love Challenge?




The Lillian McDermott Radio Show


90 Day Self Love Challenge


A Journey of Awareness, Acceptance & Agape Love


You will need a journal for this challenge…  Not a fancy journal but a consistent place to write.



DAY 1 through Day 25 (of 90)



Create a list of 25 people who have made a difference in your life.



  • Next to each name, write a few words on how they impacted your life.


  • For the next 25 days, call one of the people on your list, each day. If possible, tell them how they impacted your life and thank them. If it’s not possible to call them, write in your journal, how knowing them changed your life.  (As you go down the list, for those who have ascended or are no longer in your life, light a candle and have that conversation in your heart.)


Each day, share/post your feelings and/or pictures of your loved one on one of the following: 



Let’s start spreading the word about the 90 Day Love Challenge! Challenge a friend, a coworker, a family member or a stranger!



The starting date of the challenge is November 1, 2014… Help make this… The Best Challenge EVER!



These 25 days will help us become Aware of all the people who have helped make us a better person… 

Day 26 through 90 will be revealed soon.


So talk to me, listen and we will all learn together…  

The Lillian McDermott Radio Show

~  Weekdays from 9 am to 10 am  ~

On “The Talk To Me Station” AM 1300 WMEL & Worldwide on www.WhenYouNeedaFriend.com.

Discover more from LillianMcDermott.com

Subscribe now to keep reading and get access to the full archive.

Continue reading