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Happy Sunday!

I am learning how to take time off and just be. Not because I created the time to do so, but because my body said, “ENOUGH!”

Have you ever looked forward to the day that you can retire or just go lay on the beach, only to find out that your body had other plans? Well, during my time off, after our daughter and her family had left, I bent over and my lower back said, “Hmmm… I think this is a good time to throw out her back and keep her from walking!” Fortunately, I was able to take out my Avazzia to not only manage the pain, but also help my legs hold me up and allow me to walk again.

Later that day, I was able to drive to my parent’s house, make all the side dishes for the meal and be with my parents and siblings. The next day, and entire weekend, I rested, and my body thanked me.

Stress and emotions, even if we do not know it, can completely change our health. We can eat well, work out, and be positive, but if we stretch our bodies to the max, eventually something will snap. For me, it was my lower back… But what was my body trying to tell me before, during, and after it snapped?

That is why I am so grateful to Dr. Bradley Nelson for agreeing to return to Florida for another workshop in July 2022… This time, it is a two-day Body Code workshop!

If you attended The Emotion Code workshop, you know how powerful it was. People were amazed how they could tap into their subconscious and be able to release past trauma and more. With The Body Code, we will be able to hear how the body speaks to us through an incredible flow chart that will help us assist our body to release and heal.


Here are some important events happening in The Classroom that will help with creating positive change in your life:




      • Roadmap to Health: Discover the roadmap to pain and symptom relief with Thomas Levy, MD, JD.
        • Online recording of 6-hour workshop will be filled with real science and natural empowering remedies the allopathic community does NOT want you to know.
        • Cost: $350.00 
        • Click Here to learn more and register! 


      • 30-Day Raw Vegan Challenge: Have you ever wondered what you would feel like if you only ate real food like nature intended? Well, I did, and it changed my life!
        • Take Your Health Back successfully!
          • Meet Tuesday’s from 7:00 pm – 8:30 pm for support and guest speakers.
          • Learn tricks, tips, and most importantly, how to be healthy in an unhealthy world.
        • Challenge runs from 4/18/22 to 5/16/22 (or beyond)
        • Cost: $49.00
        • Accept the Challenge… Register Now!



      • The Body Code: What is a symptom telling you? How do imbalances hold you back and affect your life? Your body is always speaking to you… Listen, Release, and change your life.


I am still excited about all last week’s class sessions…  Such great inspirational people who touched my life. I hope you enjoyed them as well. If you missed listening to or watching any of last week’s lessons, there are many ways you can still learn and grow. All new classes are updated to our website on the day they air (Click Here to listen). You can watch my past classes on  YouTube, Facebook, Odysee and BitChute. You can also go to Apple Podcasts, Google PodcastSpotify, Stitcher, TuneIn or iHeartRadio. search for “Lillian McDermott,” and listen to the “podclass,” at your leisure (Click Here to learn more). Let’s continue to Grow Together!



It is a new week and here is what’s happening on

The Lillian McDermott Radio Show/Classroom!



Monday, 3-28-22 Facebook Watch Party 12:05 pm ~ Are you familiar with Blood Flow Restriction (BFR) bands? Not too long-ago, Mike DeBord, President and CEO of B3 Sciences, came to the classroom to show us how we can hack our body into growing strong muscles with half the weight and time! Dr. Mike is one of the top BFR experts in the world. He will teach us the new science on building our muscles at any age… especially after 50! Click Here to learn more about the B3 Bands! (Aired 3-30-21)


Tuesday, 3-29-22 ~ YouTube or Facebook LIVE 12:05 pm ~ What would you do to protect your children or grandchildren? What would you do to protect someone else’s children and grandchildren? These are questions Leila Centner, co-founder of the Centner Academy asks daily. Centner Academy is a progressive independent school that combines a deep commitment to emotional intelligence, creative problem solving and mindfulness with a challenging curriculum. Not long-ago Leila came under fire when she refused to mask her students and push the germ theory narrative. Leila will share why she made her decision and how taking a stand has helped the academy and students grow in many ways.    


Wednesday, 3-30-22 YouTube or Facebook LIVE 12:05 pm ~ Have you had your G-BOMBS today? If you haven’t, you will want to after the class. Since August 2015, world renowned, New York Times bestselling author, Joel Fuhrman, MD has been sharing evidence-based research about healing our bodies with a Nutritarian lifestyle. We all want to look and feel great but are there certain foods that help reverse the aging process? Dr. Fuhrman is back to teach us the top 10 foods that will not only restore our optimal health, but also help us look younger!


Thursday, 3-31-22 YouTube or Facebook LIVE 12:05 pm  ~ We have been conditioned to be afraid of germs. Do you find yourself looking at people wondering if they are carriers of something that might make you sick? If this fear has settled into your heart, then listen up. Now is the time for a “Lifestyle Intervention” with world renowned integrative physician, Lee Cowden, MD, who will teach us how to boost our immunity and embrace healthy living, naturally.


Friday, 4-1-22 Facebook Watch Party 12:05 pm ~ What causes someone to turn away from or towards God? Zlatko Hukic,Marz,” went from a little village in Croatia to the southside of Chicago where he was molded by gangs, satanic worship, witchcraft, and the love of money, drugs, and power. Marz had a talent for music, which propelled him to platinum-selling artist status, world tours, and the rockstar lifestyle. In trying to discover stronger witchcraft spells to cast on those who were casting spells on him, that is when his life truly began. Marz will share his journey of transformation and teach us about the strongest power EVER… Jesus! Jesus can restore all. (Aired 4-1-21)



It is a busy week and I hope you will set your reminder to meet me on the air…  Let’s listen, discuss, and all learn together!

The Lillian McDermott Radio Show/Classroom ~ When You Need a Friend…

LIVE on:  Facebook & YouTube

Worldwide at WhenYouNeedaFriend.com

LIKE & Follow Me:   FacebookInstagram, & Twitter 

Subscribe:   Website, Odysee, BitChute YouTube!

On Demand:   Apple Podcasts, Google PodcastSpotify, Stitcher, TuneIn or iHeartRadio!


Watch on YouTube or Facebook LIVE on your Computer or Smart Phone…   It is that easy!