by Lillian McDermott | Jun 28, 2023 | Podcasts
Last week I shared how to embrace your inner wounded child. I loved hearing your feedback! I also discovered that many of you are having a problem understanding how to focus on what you want. As a Certified Life Coach, I spend a lot of time sharing this concept, but...
by Lillian McDermott | Jun 22, 2023 | Podcasts
William Davis, MD, is a cardiologist and author of many books including the New York Times bestselling Wheat Belly series, UNDOCTORED, and his latest book called Super Gut! In our process of seeking optimal health, I am grateful that Dr. Davis has agreed to assist us...
by Lillian McDermott | Jun 21, 2023 | Podcasts
Are you familiar with Blood Flow Restriction (BFR) bands? Not too long-ago, Mike DeBord, President and CEO of B3 Sciences, came to the classroom to show us how we can hack our body into growing strong muscles with half the weight in half the time! Dr. Mike is one of...
by Lillian McDermott | Jun 20, 2023 | Podcasts
Ashley Biscoe, ND, of Attune Medical, was instrumental in helping me learn about the recurrence of Epstein-Barr virus (EBV) in my body. She was specific about how to test for this, which made a huge difference. How many times do we feel a symptom and take a pill to...
by Lillian McDermott | Jun 15, 2023 | Podcasts
What kind of father did you grow up with? Was he kind or abusive? Do you have a great relationship with your father or are you still carrying the pain from your past. It is amazing how much time I spend coaching people about how to release the hurts and past traumas...
by Lillian McDermott | Jun 14, 2023 | Podcasts
Have you had your G-BOMBS today? If you haven’t, you will want to after this class. World renowned, New York Times bestselling author, Joel Fuhrman, MD, has been sharing evidence-based research about healing our bodies with a Nutritarian lifestyle. We have been told...
