What typically happens when we are on vacation? We overindulge! For many of us, we use the justification of vacation to get off our regular diet. The reality is… it could be a party, sadness, joy, boredom, stress, or celebration to justify getting off our diet. But what about the holidays? This is a time when overindulgence is at a fever pitch for several months! How can we break the cycle of “any excuse” to eat foods we know cause dis-ease? I will share how we can prepare for a healthier holiday season.
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Lillian McDermott, Preparing For The Holiday’s
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