Are you familiar with Blood Flow Restriction (BFR) bands? Not too long-ago, Mike DeBord, President and CEO of B3 Sciences, came to the classroom to show us how we can hack our body into growing strong muscles with half the weight in half the time! Dr. Mike is one of the top BFR experts in the world. He will share his journey back to health and wellness. He will also teach us how we too can start our journey back to health at any age… especially after 50! Click Here to learn more about the B3 Bands!
Now you can listen commercial free at your leisure…Click here and let’s grow together:
If you love this podcast episode, share it with a friend on Apple Podcasts.
To Subscribe to Lillian McDermott’s podcast:
From Computer: Click this link: Apple Podcasts ~ Search: Lillian McDermott ~ Select a show and you will be prompted to subscribe to my podcast ~ Please click on Subscribe!
From your Smartphone: Select podcast app ~ Search: Lillian McDermott ~ Select a show and you will be prompted to subscribe to my podcast ~ Please click on Subscribe!
Worldwide at WhenYouNeedaFriend.com