Are you familiar with Blood Flow Restriction bands? (BFR) Not too long-ago, Joe Mercola, DO, did a class on “Building Muscle After 50,” and we learned how these bands work. Mike DeBord, President and CEO of B3 Sciences is one of the top BFR experts in the world. He will share how we can build muscle with very little effort.
Now you can listen commercial free at your leisure…Click here and let’s grow together:
New Truths Series: 50 Lessons from the Exodus Bible Study with Dr. Lorraine Day began on January 18th. You can still join us. Click Here to Learn more and Register.
If you love this podcast episode, share it with a friend on Apple Podcasts.
To Subscribe to Lillian McDermott’s podcast:
From Computer: Click this link: Apple Podcasts ~ Search: Lillian McDermott ~ Select a show and you will be prompted to subscribe to my podcast ~ Please click on Subscribe!
From your Smartphone: Select podcast app ~ Search: Lillian McDermott ~ Select a show and you will be prompted to subscribe to my podcast ~ Please click on Subscribe!
Listen Worldwide at: WhenYouNeedaFriend.com