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Are you familiar with Blood Flow Restriction (BFR) bands? I LOVE My Bands! I love it when Mike DeBord, DC, President and CEO of B3 Sciences inspires us to break our limiting beliefs that we cannot build muscles when we have limitations in our health. What if there was a way to hack our body into growing strong muscles with half the weight and time? Dr. Mike will teach us the new science on building our muscles at any age and with health limitations! Click Here to learn more about the B3 Bands!

Now you can listen commercial free at your leisure…Click here and let’s grow together:

Mike DeBord, DC, Building Muscle Quickly with B3 Sciences

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