a: link { color: #ef3d23; } a: hover { color: #8f03d8; }

On 8/1/23, we will begin our 6-week Super Gut Course with William Davis, MD.  One of the things we will learn is how to make our own super microbiome repair yogurt. Mary Shrader calls herself a modern pioneer in the kitchen. Her mission is to teach how to make nutrient rich meals using traditional pioneer methods like fermenting, canning, and drying foods. As we prepare to create a Super Gut, Mary will teach us how to ferment a super cultured yogurt for a healthy microbiome!  We will also be giving away 5 yogurt makers to those who register early. I am so EXCITED!!!

Now you can listen commercial free at your leisure…Click here and let’s grow together:

Mary Shrader, Creating Super Cultured Yogurt for a Super Gut!

If you love this podcast episode, share it with a friend on Apple Podcasts.

To Subscribe to Lillian McDermott’s podcast:

From Computer: Click this link: Apple Podcasts  ~ Search: Lillian McDermott ~ Select a show and you will be prompted to subscribe to my podcast  ~ Please click on Subscribe!

From your Smartphone: Select podcast app ~ Search: Lillian McDermott ~ Select a show and you will be prompted to subscribe to my podcast ~ Please click on Subscribe!

LIVE on:  Facebook & YouTube

Worldwide at WhenYouNeedaFriend.com

LIKE & Follow Me:   Facebook, Instagram, & Twitter 

Subscribe:   Website, Odysee, BitChute YouTube!

On Demand:   Apple Podcasts, Google PodcastSpotify, Stitcher, TuneIn or iHeartRadio!