by Lillian McDermott | Feb 19, 2026 | Podcasts
Being kind to your enemy is one of the most countercultural and healing choices we can make. I’ve come to understand that kindness does not mean approval, passivity, or self-betrayal. It means refusing to allow resentment, anger, or bitterness to take root within us....
by Lillian McDermott | Feb 18, 2026 | Podcasts
Some of the most challenging health journeys begin after patients are told their case is “too complex” or “beyond help.” Claire Stagg, DDS, has devoted her work to resolving cases no one else would take by examining the mouth as a critical gateway to whole-body...
by Lillian McDermott | Feb 12, 2026 | Podcasts
Finding purpose and direction is less about searching outside ourselves and more about remembering who we are and what truly matters. I’ve learned that purpose often reveals itself quietly through moments of curiosity, service, struggle, and reflection, rather than...
by Lillian McDermott | Feb 11, 2026 | Podcasts
Our brains are designed to adapt, heal, and thrive. Yet modern stress, lifestyle, and environmental factors can hinder cognitive function. Patrick Porter, Ph.D., a leader in neurofeedback and holistic brain training, demonstrates how we can boost focus, memory, and...
by Lillian McDermott | Feb 5, 2026 | Podcasts
There are moments in life when everything in us wants to pull back, disengage, or escape what feels uncomfortable or overwhelming. I’ve learned that leaning in, gently and intentionally, can transform those moments into opportunities for healing and growth. When we...
by Lillian McDermott | Feb 4, 2026 | Podcasts
Understanding disease begins with seeing the body as an interconnected system rather than isolated symptoms. Thomas Levy, MD, JD, a world-renowned expert in integrative medicine and cellular healing, identifies oxidative stress as the primary driver of disease. He...
