by Lillian McDermott | Sep 2, 2026 | Podcasts
Healing is rarely a straight line. Sometimes we experience a breakthrough only to discover another question waiting for an answer. Sometimes the greatest progress comes from slowing down, listening to our bodies, and being willing to question what we thought we...
by Lillian McDermott | Jul 1, 2026 | Podcasts
For generations, Americans have been taught that foods labeled “enriched” and “fortified” are healthier options because vitamins and minerals have been added to the food. Yet few people stop to ask what those added nutrients are, how they are...
by Lillian McDermott | Jun 25, 2026 | Podcasts
Many of us spend years believing we are not enough. We focus on our mistakes, replay our failures, and hold ourselves to standards we would never impose on those we love or even on strangers. Yet God does not define us by our worst moments, our shortcomings, or the...
by Lillian McDermott | Jun 24, 2026 | Podcasts
Many of us move through life carrying emotional wounds we may not even realize are still affecting us. Over time, heartbreak, grief, fear, and unresolved experiences can shape the way we connect with ourselves and others. This often creates invisible barriers around...
by Lillian McDermott | Jun 17, 2026 | Podcasts
Our bodies are designed with remarkable systems to protect, repair, and renew themselves. Yet modern life exposes us to physical, emotional, and environmental stressors that can place additional demands on these natural processes. The founder of Alimtox Wellness,...
by Lillian McDermott | Jun 10, 2026 | Podcasts
So many of us spend years frustrated with our minds. We criticize ourselves for being distracted, anxious, overwhelmed, forgetful, or emotionally reactive. Over time, it may cost us relationships and/or career opportunities. We may begin to see the brain as the...
