by Lillian McDermott | Jan 22, 2026 | Podcasts
Extraordinary living doesn’t happen by accident. It happens by choice. Last weekend, in my blog, I created the acronym JAPHILAFF as a simple reminder to prioritize Joy, Acceptance, Peace, Health, Inclusion, Love, Abundance, Forgiveness, and Focus in our daily lives....
by Lillian McDermott | Jan 21, 2026 | Podcasts
For over 50 years CITA Rescue Mission has been a beacon of hope for individuals experiencing homelessness and addiction. Bryan “Buddy” Morrow, president and CEO, leads this nonprofit in providing not just basic needs, but also programs that guide people toward...
by Lillian McDermott | Jan 15, 2026 | Podcasts
Cognitive health is one of the most important yet often overlooked aspects of overall wellness. John Silva, DC, a leading expert in neurofeedback and brain optimization, guides us through the steps we can take to stay mentally sharp, reduce the risk of cognitive...
by Lillian McDermott | Jan 14, 2026 | Podcasts
Violence isn’t only what we see on the news. It’s the inner turmoil, resentment, and fear that cloud our hearts. Renowned Course in Miracles teacher, author, and master educator, Carol Howe, reminds us that peace starts with one choice at a time. Through conscious...
by Lillian McDermott | Jan 8, 2026 | Podcasts
Each new year offers an invitation to begin again. Yet traditional resolutions often leave us discouraged rather than empowered. Over time, I’ve learned that lasting change doesn’t come from rigid promises, but from intentionally choosing what truly aligns with our...
by Lillian McDermott | Jan 7, 2026 | Podcasts
Have you had your G-BOMBS today? If you haven’t, you will want to after today’s class. Since August 2015, world renowned, New York Times bestselling author, Joel Fuhrman, MD, teaching us in The Classroom. As we enter 2026, taking charge of our health is more important...
