a: link { color: #ef3d23; } a: hover { color: #8f03d8; }

Are you familiar with Blood Flow Restriction (BFR) bands? Not too long-ago, Mike DeBord, President and CEO of B3 Sciences, came to the classroom to show us how we can hack our body into growing strong muscles with half the weight and time! Dr. Mike is one of the top BFR experts in the world. He will teach us the new science on building our muscles at any age… especially after 50! Click Here to learn more about the B3 Bands!

Now you can listen commercial free at your leisure…Click here and let’s grow together:

B3 Sciences Bands, Building Muscle at Any Age!  Mike DeBord, DC

New Truths Series: 50 Lessons from the Exodus Bible Study with Dr. Lorraine Day began on January 18th. You can still join us. Click Here to Learn more and Register.

If you love this podcast episode, share it with a friend on Apple Podcasts.

To Subscribe to Lillian McDermott’s podcast:

From Computer: Click this link: Apple Podcasts  ~ Search: Lillian McDermott ~ Select a show and you will be prompted to subscribe to my podcast  ~ Please click on Subscribe!

From your Smartphone: Select podcast app ~ Search: Lillian McDermott ~ Select a show and you will be prompted to subscribe to my podcast ~ Please click on Subscribe!

Listen Worldwide at:  WhenYouNeedaFriend.com

Follow Me on:  FacebookInstagramTwitter & YouTube!

On Demand:  Just click…  Apple PodcastsGoogle Play MusicSpotify, Stitcher, Tunein or iHeartRadio!