by Lillian McDermott | May 21, 2026 | Podcasts
Many of us want the benefits of exercise, more strength, energy, endurance, and confidence. But we struggle to find the time or consistency to make it happen. As our schedules become fuller, the idea of exercising smarter becomes even more appealing. Krisztina...
by Lillian McDermott | May 20, 2026 | Podcasts
John Silva, DC, has gone beyond understanding the spine to helping us master our brain and mind. There are moments in life when our thoughts feel scattered, our focus fades, and we begin to question whether something deeper is going on. For many of us, that...
by Lillian McDermott | May 17, 2026 | What is Happening Weekly?
Happy Sunday! Last week I wrote a lot. This week, I get to share pictures and highlights of all the beautiful celebrations. I am beyond grateful! Saturday: 5/9/26 Just in case you would like to see the entire performance… ...
by Lillian McDermott | May 14, 2026 | Podcasts
There are moments in life when we say “YES” to something without fully knowing how far it will reach. Fifteen years ago, I said yes to doing a 1-hour weekly radio show. The theme I chose was all about “being a friend.” What I visualized at the time was being a friend...
by Lillian McDermott | May 13, 2026 | Podcasts
When it comes to our health, especially something as deeply personal as breast health, the decisions we make can feel heavy with uncertainty. We’re often told what to do, when to do it, and to trust the process. But what happens when questions arise? World renowned,...
