by Lillian McDermott | Jan 25, 2026 | What is Happening Weekly?
Happy Sunday! Life today is a lot. Chronic stress, sleepless nights, brain fog, addictive patterns, emotional overload, and declining focus have become so common that many people think it’s just “the way it is.” But it doesn’t have to be. That’s why I’m excited to...
by Lillian McDermott | Jan 22, 2026 | Podcasts
Extraordinary living doesn’t happen by accident. It happens by choice. Last weekend, in my blog, I created the acronym JAPHILAFF as a simple reminder to prioritize Joy, Acceptance, Peace, Health, Inclusion, Love, Abundance, Forgiveness, and Focus in our daily lives....
by Lillian McDermott | Jan 21, 2026 | Podcasts
For over 50 years CITA Rescue Mission has been a beacon of hope for individuals experiencing homelessness and addiction. Bryan “Buddy” Morrow, president and CEO, leads this nonprofit in providing not just basic needs, but also programs that guide people toward...
by Lillian McDermott | Jan 18, 2026 | What is Happening Weekly?
Happy Sunday! Things are changing within me. I am gaining greater clarity about what 2026 may look like. And it feels both humbling and exciting. One thing that has become very clear is that when I teach a class on my own, across all platforms, those videos are viewed...
by Lillian McDermott | Jan 15, 2026 | Podcasts
Cognitive health is one of the most important yet often overlooked aspects of overall wellness. John Silva, DC, a leading expert in neurofeedback and brain optimization, guides us through the steps we can take to stay mentally sharp, reduce the risk of cognitive...
