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Changing Our Perspective

As a certified life coach, most of my time is spent listening to my client and discerning how to create peace within the story. Sometimes these stories have been with them since they were children. Other times, it is a recent or current situation. Regardless of when...

Rip Esselstyn, Recommitting To Go Plant Strong!

Was one of your commitments for 2023 to get healthier? Well, how is it going so far? Former firefighter, pro-triathlete, and #1 New York Times bestselling author, Rip Esselstyn, has made it his mission to create awareness on how a plant strong lifestyle can be The...

Alona Pulde, MD, From Wellness To Wonderful

The first time I learned about Alona Pulde, MD and Matthew Lederman, MD, I was enthralled! I was watching the documentary, Forks Over Knives! It was the first time I confirmed that if we give the body what it needs, it can heal naturally. Both Dr. Pulde and Dr....