by Lillian McDermott | May 27, 2026 | Podcasts
Many of us carry the effects of daily stress, environmental exposure, and fatigue without realizing how much it impacts the way we feel. Over time, low energy, sluggishness, and tension can become so common that we begin to accept them as normal. Wellness advocate...
by Lillian McDermott | May 24, 2026 | What is Happening Weekly?
Happy Sunday! As I reflect on the results of my bloodwork, it has become apparent that I need to prioritize my time toward health. Stress, although I truly love everything I do, has caused the Epstein-Barr Virus (EBV) to become more active in my body. What does that...
by Lillian McDermott | May 21, 2026 | Podcasts
Many of us want the benefits of exercise, more strength, energy, endurance, and confidence. But we struggle to find the time or consistency to make it happen. As our schedules become fuller, the idea of exercising smarter becomes even more appealing. Krisztina...
by Lillian McDermott | May 20, 2026 | Podcasts
John Silva, DC, has gone beyond understanding the spine to helping us master our brain and mind. There are moments in life when our thoughts feel scattered, our focus fades, and we begin to question whether something deeper is going on. For many of us, that...
by Lillian McDermott | May 17, 2026 | What is Happening Weekly?
Happy Sunday! Last week I wrote a lot. This week, I get to share pictures and highlights of all the beautiful celebrations. I am beyond grateful! Saturday: 5/9/26 Just in case you would like to see the entire performance… ...
