by Lillian McDermott | Apr 22, 2026 | Podcasts
Trauma can leave lasting imprints on the brain, influencing how we process stress, emotions, and even everyday experiences. John Silva, DC, has spent years helping people understand how neurofeedback can support the brain’s natural ability to regulate itself and heal...
by Lillian McDermott | Apr 19, 2026 | What is Happening Weekly?
Happy Sunday! Have you ever created something, only to discover it didn’t turn out the way you had hoped? Perhaps it was the color you chose for a freshly painted room, an art project that collapsed, a blind date gone from bad to worse, a business deal that became a...
by Lillian McDermott | Apr 16, 2026 | Podcasts
Complaints often come naturally, especially when life feels challenging. But complaining can reinforce stress, negativity, and disconnection. When not prompted to write a positive review, we are 60% to 70% more likely to write a negative review. What causes anger to...
by Lillian McDermott | Apr 15, 2026 | Podcasts
Our bodies often hold onto emotions long after the moment that created them has passed. Stress, grief, trauma, and even unspoken thoughts can become stored tension, quietly influencing how we feel, move, and respond to life. Recall Healing and Mindbody medicine expert...
by Lillian McDermott | Apr 12, 2026 | What is Happening Weekly?
Happy Sunday! Have you ever heard of Human Garage? Human Garage Fascial Movements is a simple, yet powerful self-care approach that uses gentle, intentional body movements. It helps release stored tension, stress, and trauma, allowing the body to return to alignment...
