by Lillian McDermott | Mar 19, 2026 | Podcasts
We all encounter difficult people at some point in our lives. How we respond to them often reveals more about our own emotional health than theirs. It’s easy to feel triggered, defensive, or even powerless when someone behaves in ways that feel disrespectful,...
by Lillian McDermott | Mar 18, 2026 | Podcasts
Brain health isn’t something we need to wait to address in a doctor’s office; it’s something we can observe, track, and improve from home. John Silva, DC, knows firsthand how insights from brain diagnostics can reveal cognitive patterns, stress responses, and nervous...
by Lillian McDermott | Mar 15, 2026 | What is Happening Weekly?
Happy Sunday! Can you believe we are already in the middle of March? So let me ask you a loving question… How are your New Year commitments going? Have those commitments quietly slipped into the past, like the 20-year-old clothes hanging in the back of your closet? (I...
by Lillian McDermott | Mar 12, 2026 | Podcasts
The voices in our head are always speaking, often influencing how we see ourselves, others, and the world around us. Some are rooted in past experiences, fear, or conditioning. While others offer wisdom, intuition, and truth. When we don’t pause to question these...
by Lillian McDermott | Mar 11, 2026 | Podcasts
I have had many healthcare professionals share the dangerous side effects of GLP-1s. But, when Thomas Levy, MD, JD, a world-renowned cardiologist and expert in integrative medicine, wrote an article on this topic, I am ready to learn more. GLP-1 medications have...
