a: link { color: #ef3d23; } a: hover { color: #8f03d8; }

Finding Purpose & Direction

Finding purpose and direction is less about searching outside ourselves and more about remembering who we are and what truly matters. I’ve learned that purpose often reveals itself quietly through moments of curiosity, service, struggle, and reflection, rather than...

Holistic Brain Fitness, Patrick Porter, PhD

Our brains are designed to adapt, heal, and thrive. Yet modern stress, lifestyle, and environmental factors can hinder cognitive function. Patrick Porter, Ph.D., a leader in neurofeedback and holistic brain training, demonstrates how we can boost focus, memory, and...

Leaning In, When We Want to Run Away

There are moments in life when everything in us wants to pull back, disengage, or escape what feels uncomfortable or overwhelming. I’ve learned that leaning in, gently and intentionally, can transform those moments into opportunities for healing and growth. When we...