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Replenishing Our Spirit, Mind, & Body

As you know, I just hosted The Body Code workshop with Dr. Bradley Nelson. It was truly amazing! Anyway, after the event I took some time off to rest. Even though I rested, it just did not seem like enough. What do you do when you have placed a lot of energy into a...

Jason Stephenson, Meditation as a Way of Life

I have learned that everything has a purpose, even if at the time I cannot see it. There are times when our perspective can cloud the way we view the craziness of our lives and this world. Ultimately, it requires us to look beyond ourselves, and meditate on a peaceful...

Lorraine Day, MD, Myths About Natural Health

There was a time when natural remedies were the only option for health care. Now, if anyone chooses a natural way to reverse whatever is causing health concerns, they are pressured to opt for an allopathic treatment. Lorraine Day, M.D. is an incredible medical doctor,...