by Lillian McDermott | Nov 29, 2023 | Podcasts
With all the chaos and hate in the world, we need a change of perspective through the eyes of love! If you have ever experienced pain, disappointment, or loss, and you have shut down your ability to accept, forgive, or move on, maybe it is time to shift your...
by Lillian McDermott | Nov 28, 2023 | Podcasts
As each generation passes the baton to the next, it seems certain common courtesies have been ignored. When we host or attend a party, there are certain protocols we should kindly follow. But some people ignore them. Etiquette expert Jacqueline Whitmore, has made it...
by Lillian McDermott | Nov 22, 2023 | Podcasts
Are you familiar with Blood Flow Restriction (BFR) bands? Not too long-ago, Mike DeBord, President and CEO of B3 Sciences, came to the classroom to show us how we can hack our body into growing strong muscles with half the weight in half the time! But all BFR bands...
by Lillian McDermott | Nov 21, 2023 | Podcasts
Prior to the Etiquette Conference, while preparing for my talk on “mindset,” I searched for a song to use during my talk. I wanted one that highlighted the choice we all have to rewrite our beliefs about ourselves, others, and our circumstances. This belief could be a...
by Lillian McDermott | Nov 16, 2023 | Podcasts
Board-Certified cardiologist, Thomas Levy, MD, JD, has been a great teacher. We have completed two incredible workshops that are still available on my website; The Roadmap to Health and Optimal Treatment of Disease. He has taught us about the benefits of Vitamin C,...
by Lillian McDermott | Nov 15, 2023 | Podcasts
Would you like to get rid of anxiety, mood swings, night sweats, sleep difficulty, and skin conditions as a part of your everyday life? Mary Claire Haver, MD, is a wife, mom, Board Certified Obstetrician Gynecologist, culinary medicine specialist, and creator of The...
