by Lillian McDermott | Nov 29, 2023 | Podcasts
With all the chaos and hate in the world, we need a change of perspective through the eyes of love! If you have ever experienced pain, disappointment, or loss, and you have shut down your ability to accept, forgive, or move on, maybe it is time to shift your...
by Lillian McDermott | Nov 28, 2023 | Podcasts
As each generation passes the baton to the next, it seems certain common courtesies have been ignored. When we host or attend a party, there are certain protocols we should kindly follow. But some people ignore them. Etiquette expert Jacqueline Whitmore, has made it...
by Lillian McDermott | Nov 26, 2023 | What is Happening Weekly?
Happy Sunday! And just like that… The Holidays have begun! Here are some pictures of our two Thanksgiving celebrations: AS A REMINDER, TODAY IS THE LAST DAY…...
by Lillian McDermott | Nov 22, 2023 | Podcasts
Are you familiar with Blood Flow Restriction (BFR) bands? Not too long-ago, Mike DeBord, President and CEO of B3 Sciences, came to the classroom to show us how we can hack our body into growing strong muscles with half the weight in half the time! But all BFR bands...
by Lillian McDermott | Nov 21, 2023 | Podcasts
Prior to the Etiquette Conference, while preparing for my talk on “mindset,” I searched for a song to use during my talk. I wanted one that highlighted the choice we all have to rewrite our beliefs about ourselves, others, and our circumstances. This belief could be a...
