by Lillian McDermott | Apr 16, 2026 | Podcasts
Complaints often come naturally, especially when life feels challenging. But complaining can reinforce stress, negativity, and disconnection. When not prompted to write a positive review, we are 60% to 70% more likely to write a negative review. What causes anger to...
by Lillian McDermott | Apr 15, 2026 | Podcasts
Our bodies often hold onto emotions long after the moment that created them has passed. Stress, grief, trauma, and even unspoken thoughts can become stored tension, quietly influencing how we feel, move, and respond to life. Recall Healing and Mindbody medicine expert...
by Lillian McDermott | Apr 12, 2026 | What is Happening Weekly?
Happy Sunday! Have you ever heard of Human Garage? Human Garage Fascial Movements is a simple, yet powerful self-care approach that uses gentle, intentional body movements. It helps release stored tension, stress, and trauma, allowing the body to return to alignment...
by Lillian McDermott | Apr 9, 2026 | Podcasts
Letting go is a practice that touches every part of our lives, from relationships and expectations to habits and past regrets. Have you ever reflected on how release creates room… room for peace, joy, and renewed purpose. When we pause, reflect, and intentionally...
by Lillian McDermott | Apr 8, 2026 | Podcasts
Imagine a 20-minute workout delivering the benefits of four hours! Maintaining strength, mobility, and longevity doesn’t have to take hours each day. Krisztina Schmidt, co-founder of the VisionBody Suit, has seen firsthand how just 20 minutes, twice a week, can...
