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Happy Sunday!



What a busy time in my life…  I am still stunned about how fast time is progressing.  Does anyone know how to slow it down?  😉



Actually, slowing time down can be achieved by “uni-tasking”…  Doing one thing at a time.  A while ago I read a book called “Music of Silence: Sacred Journey Through the Hours of the Day” by David Steindl-Rast.  In this book he shares about the monastic way of life and how the monks only do one thing at a time.  This helped me see how in doing too many things, I miss out on what I am doing.  (I need a refresher course. 😉 )   Nine years later, this man has entered my life again.  He is the founder of A Network for Grateful Living (ANG*L) 



When was the last time you ate dinner without a TV playing in the background, or without checking your phone, a book or an article in front of you to read?  When was the last time you just ate your food and enjoyed each morsel?  When was the last time you chewed your food until the food became liquid, and you tasted all the flavors and textures in your mouth?



We have become masters of multi-tasking and we are missing out on the moment…  Well, when I say “we”…  I really mean “I”!  It is time to slow down.  Click Here to view Brother David’s Ted Talk.


So here is my challenge to myself and to you…  Do something each day that causes you to Stop, Look and Go…  Let’s be  mindful and perhaps in the process, slow down time!



I am so excited that all of last week’s shows are updated…  Click Here and let’s continue to Grow Together!



It is a new week and here is what’s happening on The Lillian McDermott Radio Show.


Monday, 9-15-14 – 9 am to 10 am ~  You have heard me say; “Eat as much organic as possible!” But what about skin and hair products?  Susan Moore, owner of Beach Organics will share her beautiful story about why she founded a Certified Organic skin care company.  Susan is not only passionate about organic skin care…  It is her mission to donate her profits to charity.  Beach Organics Skin Care is located in our own back yard in  Cocoa, Florida and they are DABOMB!!!



Tuesday, 9-16-14 – 9 am to 10 am ~  The author of, Windows of Opportunity, Raising Our Vibrations for the New Age, and Spiritual Toolbox, Sherri Cortland, N.D., believes that we all have a Spirit Guide.  This guide is our intuition and she will teach us how we can allow this spirit from within to guide us to the life of our dreams.



Wednesday, 9-17-14 – 9 am to 10 am ~ It’s the 3rd Wednesday of the month… Guess who is back?  It’s Dr. Eudene Harry, MD, that’s who!!!  This time she will share 5 simple changes we can make to improve our health, NOW!  Dr. Harry will also teach us how these changes will benefit us.   I will be prepared to take lots of notes!



Thursday, 9-18-14 – 9 am to 10 am ~ It is “Thankful Thursday” with the executive director of A Network For Grateful Living, Kristi Nelson!  Yes, Kristi is with us every 3rd Thursday of the month to empower us with a new reason to be Thankful.  On this day, we will explore how to Stop, Look & Go!  I cannot wait to hear the lesson she will teach us as she motivates us to live a life full of Gratitude!




Friday, 9-19-14 – 9 am to 10 am ~ It is “Friendly Friday” and the WMEL “E” Team is back!!!  If you want to know what the “E” stands for, tune in and find out.  Here is a tip… The “E” could stand for the Estrogen but you will quickly discover that it is mainly about EMPOWERMENT!   We come together in love and collectively share over 200 years of wisdom.  It is always a party and crazy fun when we come together!







It is a busy week and I hope you will set your reminder to meet me on the air…  Let’s all listen & learn together!





So talk to me, listen and we will all learn together…  

The Lillian McDermott Radio Show

~  Weekdays from 9 am to 10 am  ~

On “The Talk To Me Station” AM 1300 WMEL & Worldwide on www.WhenYouNeedaFriend.com.


Listen on your Smart Phone by going to my homepage and scroll down to “live stream”!  It is that easy!  😉