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Happy Sunday!

WUH… It’s May already??? Is it me or is time moving faster than the speed of light? I wonder if we can challenge ourselves to slow down time through mindfulness.

Here are some suggestions…  I want to encourage all of us to start every hour of our day with 250 steps…  Thanks to Fitbit, I learned to complete my step quota. I also want to encourage mindful breathing. Eat without distractions. Spend 5 minutes of uninterrupted eye contact with your significant other. Establish a “no electronic” time. Look at nature as often as you can. Just be present in the moment and be grateful. Let me know if taking time out not only slows time down but also helps you accomplish more with the rest of your day. Let’s make self-care a priority!

I am still excited about all last week’s shows… Such great inspirational people who touched my life. I hope you enjoyed them as well. If you missed listening to or watching any of last week’s shows, there are many ways you can still do that. All new shows are updated to our website on the day they air (Click Here to listen). You can watch my past shows on  (YouTube, and on Facebook. Or you can go to Apple Podcasts, Google Play MusicSpotify, Stitcher, TuneIn or iHeartRadio. search for “Lillian McDermott,” and listen to the podcasted shows, commercial free, at your leisure (Click Here to learn more). Let’s continue to Grow Together!

It is a new week and here is what’s happening on

The Lillian McDermott Radio Show!


Monday, 5-6-19 Facebook LIVE 5:05 pm ~ It has been over a year since Del Bigtree has been on the show. He is the producer of Vaxxed, from Cover-up to Catastrophe and the host of The Highwire with Del Bigtree. He has been protecting our rights so we can have freedom of speech, information, and choice! Del will share what we need to know when it comes to vaccine safety.


Tuesday, 5-7-19 Facebook Watch Party 5:05 pm  Dr. Judy Mikovits, author of “The Plague,” was a researcher for the National Cancer Institute and developed purification methods for interferon alpha. These methods helped change the paradigm for therapeutic treatment of HIV. Her career led her to discover detrimental side effects of vaccinations. Judy has documented evidence and has been on the front line of vaccine safety issues. She is back to share more on the dangers and side effects of vaccinations. (Aired 10-25-17)


Wednesday, 5-8-19 Facebook LIVE 5:05 pm ~ The last time the author of “The Healing Power of Essential Oils,” herbalist Eric Zielinski, DC, was on the show, everyone who listened or watched won access to his essential oils masterclass.  This time, he and his beautiful wife, certified group fitness, martial arts instructor, health coach, and lactation consultant, Sabrina Ann Zielinski, will introduce us to the book they co-authored called “The Essential Oils Diet.” Both Dr. Z and Sabrina will share how we can integrate essential oils and bioactive-rich food to shed pounds and achieve abundant health.


Thursday, 5-9-19 Facebook LIVE 5:05 pm ~ Since 2015, we have been learning about a micro/macronutrient rich diet with Nutritarian, Dr. Joel Fuhrman. Although we want to eat well and follow the diet that is right for us, our food sources aren’t always filled with the nutrients we need to thrive. Jayson Calton, PhD, and Mira Calton, CN, are experts in micronutrients and dietary supplement science. The Caltons operate Calton Nutrition and The Calton Institute of Lifestyle Medicine in Florida. They are the authors of The Micronutrient Miracle (which we are giving away today), Naked Calories, and Rich Food Poor Food. They will share their “28-Day Plan to Lose Weight, Increase Your Energy, and Reverse Disease.”


Friday, 5-10-19 Facebook Watch Party 5:05 pm ~ It has been over a year since Andrew Wakefield, MD,  has been on the show. He is the director of the documentary Vaxxed,  from Cover-up to Catastrophe which opened my eyes to the corruption of the CDC. Dr. Wakefield’s story is one of courage and determination. With all the “anti-vaccination” propaganda in the news recently, I have asked Dr. Wakefield to share the latest research on vaccine safety. (Aired 4-18-19)

It is a busy week and I hope you will set your reminder to meet me on the air…  Let’s all listen & learn together!

So, let’s discuss, listen and we will all learn together…  

The Lillian McDermott Radio Show


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