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Happy Sunday!

I just published my 28th article for the Florida Today…  Please Click Here to read it.  I wonder, where has time gone?

I learned from Eckhart Tolle that time is the greatest obstacle that keeps us from peace.  Time is an illusion…  We don’t really have “time.” All we have is NOW…  The present moment!

If we are dwelling in the past or worrying about our future, we are missing out on our now, the only moment we really have.

Multitasking also keeps us from enjoying the power of our now…  I am a great “multitasker.” But in doing so many things at one time, I am not able to focus on this moment. I am missing out on the only moment that is important, now.

If you feel that time is going too fast, you can slow it down by just being present in your current moment.

On this day, I want to encourage you to do one thing at a time.  Sit silently and watch the sunrise.  Eat your meal and savor the taste of each morsel.  Sit with a loved one without your smartphone nearby.  Go for a bike ride, laugh with an old friend, walk barefoot in the park or lay on the ground outside and listen to nature’s symphony.



I am still excited about all of last week’s shows…  Such great inspirational people who touched my life. I hope you enjoyed them as well.  If you missed listening to any of last week’s shows, there are two ways you can still listen. They are updated daily to our website (Click Here to listen) and you can go to iTunes (for iPhones), Google Play Music (for Android phones) or iHeartRadio, search for “Lillian McDermott,” and listen to the shows, commercial free, at your leisure (Click Here to learn more). Let’s continue to Grow Together!


It is a new week and here is what’s happening on

The Lillian McDermott Radio Show!


Monday, 3-13-17 ~ Transformations Medical Weight Loss Clinics and their CEO, Trey Stouffer, are committed to serving all your needs and being there for you.  Trey will be my co-host as we welcome Board Certified Gastroenterologist, Dr. Ira Shafran.  Dr. Shafran, early in his career, discovered a special interest in the diagnosis and treatment of Inflammatory Bowel Disease (IBD), Crohn’s Disease & Ulcerative Colitis. Over the past 40 years this interest has evolved into a passion.  Dr. Shafran will share how we can heal these conditions through lifestyle changes and nutraceuticals.


Tuesday, 3-14-17 Dr. Joel Fuhrman, author of more than 10 books including, “The End of Dieting,” believes that attaining long-term health and achieving permanent weight loss comes through healthy eating. Eating for health will eliminate heart disease, cancer, diabetes, obesity and more. But what does it mean to eat for health?  Dr. Fuhrman will share his 3 Steps to Incredible Health and how to become a “Nutritarian.” (Aired 10-19-16)


Wednesday, 3-15-17 ~ Not everybody is ready to release weight.  In fact, releasing weight requires preparation.  Preparing the body to optimally get rid of lingering toxins can be the missing step to achieving health goals.  Dr. Joel Fuhrman is back to share how we can release 10 pounds in 20 days with his new detox program.


Thursday, 3-16-17 ~ We continue with “Thriving Thursdays” shows.  This is where a loyal “Listening Friend,” will share their pain, questions, dilemmas, fears or how they are persevering in their life, “LIVE,” on the air. What will you have in common with them?  We will just have to listen with our hearts and grow!


Friday, 3-17-17 ~ When we were younger, going to the library and diving into books was the way we would do research.  Needless to say, the internet has changed the way we learn about the world.  There is a shadow side to the internet. If a child is left unsupervised, it could open a road to addiction and shame.  Ryan Ingram is the lead pastor at Awakening Church, San Jose, CA and we will discuss Technology & Kids: Helpful or Hurtful?


It is a busy week and I hope you will set your reminder to meet me on the air…  Let’s all listen & learn together!


So talk to me, listen and we will all learn together…  

The Lillian McDermott Radio Show

~  Weekdays, at 12 Noon ~

On AM 1510 WMEL, FM 94.7, FM, 99.9, FM 100.7 &

Worldwide at WhenYouNeedaFriend.com

Follow Me on ~  FacebookInstagramTwitter & YouTube!

Now On Demand: search for Lillian McDermott in iTunesGoogle Play Music or iHeartRadio!


Listen on your Computer or Smart Phone by going to my homepage and scroll down to “Live Broadcast”…   It is that easy!