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Happy Sunday!

So much to do and so little time! If you are feeling this way then, let’s join the club and figure out a better way!

I am committed to keeping balance in my life this week and all the way through the holidays.

As you know, my article for Florida Today can be read on the 2nd Thursday of the month. The holidays are here, and we are getting a jump on things before it gets truly crazy. Since I am committed to keeping balance in my life, I will share one of my articles about stress during the holidays. I hope you find it helpful.


I am still excited about all last week’s shows… Such great inspirational people who touched my life. I hope you enjoyed them as well. If you missed listening to any of last week’s shows, there are two ways you can still listen. They are updated daily to our website  (Click Here to listen) and you can go YouTube to Apple Podcasts (for iPhones), Google Play Music (for Android phones) or iHeartRadio, search for “Lillian McDermott,” and listen to the podcasted shows, commercial free, at your leisure (Click Here to learn more). Let’s continue to Grow Together!


It is a new week and here is what’s happening on

The Lillian McDermott Radio Show!


Monday, 12-4-17 ~ Are you still paying for last year’s holiday gifts? Has the holiday season become too commercialized for you? Well it is time to step back and discover the true reason for the season. Author and speaker, Jill Savage, will share how we can focus on holiday gift giving that has nothing to do with red and green wrapping paper.


Tuesday, 12-5-17 ~ We want to protect our minds and remember as much as possible, for as long as possible. But what can we do to make sure we protect our cognitive function? Neurologists, researchers, and authors of “The Alzheimer’s Solution,Drs. Dean Sherzai, M.D., and Ayesha Sherzai, M.D., will share tips from sleep to nutrition that are critical in protecting our minds and our cognitive function. I will be taking lots of notes!


Wednesday, 12-6-17 ~ It is that time of year when it is normal to indulge. After a while, this pattern of overindulgence can leave us feeling sluggish. This can cause our immune system to suffer. World-renowned, New York Times bestselling author, teacher, musician, and activist, Dr. Neal Barnard, will share how to prevent holiday weight gain and illness.


Thursday, 12-7-17 ~ Have you witnessed the devastation of memory loss, dementia or Alzheimer’s?  Do you ever wonder if there is anything we can do to maintain our brain health? Good News…  There are things we can do, but we need set ourselves up for success. Psychiatrist, professor, and author, Dr. Drew Ramsey, has researched which foods will protect our brain and he will teach us how to be proactive with his latest book, Eat Complete: the 21 nutrients that fuel brainpower, boost weight loss and transform your health.”  If you would like to discover your brain health number… Click Here!


Friday, 12-8-17 ~ If you have heard the expression, “Cash is King, Debt is Dumb, and the paid off home mortgage has replaced the BMW as the status symbol of choice,”  then, you listen to world renowned, teacher, speaker and radio show host, Dave Ramsey.  Dave also teaches a “New Truth” but his truth is about financial peace. Dave Ramsey will share how to become debt free and experience financial freedom.


Saturday, 12-9-17 ~ Does the food you eat cause you to feel bloated, congested, and even give you a rash? World-renowned author of “How Can I get Better?” Dr. Richard Horowitz, will teach us how to discover if we are having a histamine reaction in our body and how to heal our gut!


It is a busy week and I hope you will set your reminder to meet me on the air…  Let’s all listen & learn together!

So let’s discuss, listen and we will all learn together…  

The Lillian McDermott Radio Show


Weekdays, 8 am to 9 am

The Biz AM 1600 & FM 100.3 


Weekdays, 12 pm to 1 pm & 5 pm

WWBC AM 1510, FM 94.7, FM 99.9, and FM 100.7


Saturdays, from 11 am to 12 pm

WBOB AM 600 & FM 101.1 The Answer


Worldwide at WhenYouNeedaFriend.com

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