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Happy Sunday!


Are you stressed yet?  I know the holidays can be stressful but why?  Who or what makes the holidays stressful?  Is it the media, extra parties, lack of money or is it expectations of self or others?  If the holiday season has become all about buying the perfect gift, then stop and really sit with the true reason for the season!  Instead of buying the gift, BE The Gift…  Make a difference in someone’s life!


Be okay with saying; “No!” to any celebration that is not essential and pick the ones that truly matter in your life.  You might even want to book a future date to connect with the hosts of the parties you cannot attend.  Whatever you are doing, if your Spirit is telling you to slow down; listen!  Embrace all that you want to do before the end of the year and create another time to do some of it after the beginning of the year!   Remember…  You can celebrate the 12 Days of Christmas!         Click Here to listen to my favorite rendition of the 12 Days of Christmas.



If you missed listening to any of last week’s shows, they are all updated daily… Click Here to listen and let’s continue to Grow Together!



It is a new week and here is what’s happening on

The Lillian McDermott Radio Show.



Monday, 12-15-14 – 9 am to 10 am ~ You have heard me say before; “Not all dentists are created equal!”  Dr. Julia Bunker, DDS, is so committed to providing the best care to her patients that in July 2013, she completed advanced training and became Board Certified as a Naturopathic Doctor.  Yes, you read correctly, she is an ND!  I learned more in one office visit with Dr. Bunker and her office manager Lisa Martin, who is a Board Certified Holistic Health Practitioner, than in all the years going to my regular dental appointments.  Good dental hygiene is critical to good health and both Lisa and Dr. Bunker will tell us the importance or a comprehensive dental exam!



Tuesday, 12-16-14 – 9 am to 10 am ~ The Challenge is On! We will be discussing the next 7 days of the 90 Day Challenge to Self Love.  How are you doing with your challenge? If you are participating in or if you have any questions about the challenge, I would love to hear from you during the show.  Call 321-631-1300 and share how the challenge has made a difference for you or call with any questions you might have about it!



Wednesday, 12-17-14 – 9 am to 10 am ~ It is the 3rd Wednesday of the month and our very own Board Certified Holistic Dr. Eudene Harry, MD is back to discuss Gluten Allergies and how they can lead to other health issues including Polycystic Ovarian Syndrome and much more! Yikes…  It’s the holidays and we will learn how we can choose the best foods to help reduce symptoms and inflammation in our body.



Thursday, 12-18-14 – 9 am to 10 am ~ It is “Thankful Thursday” with the executive director of A Network For Grateful Living, Kristi Nelson!  As we get close to the end of year, many of us are looking back at our trials and accomplishments for 2014.  It is time to look at all our experiences in gratitude and find the PERFECTION in them.



Friday, 12-19-14 – 9 am to 10 am ~ One Heart for Women and Children‘s mission is to provide the necessary resources for families as they transition through and overcome varying hardships of daily living. Stephanie Bowman will share her story and how the events in her life helped create this organization that offers resources to educate, empower, and mentor men, women and children.



It is a busy week and I hope you will set your reminder to meet me on the air…  Let’s all listen & learn together!



So talk to me, listen and we will all learn together…  

The Lillian McDermott Radio Show

~  Weekdays from 9 am to 10 am  ~

On “The Talk To Me Station” AM 1300 WMEL & Worldwide on www.WhenYouNeedaFriend.com.


Listen on your Smart Phone by going to my homepage and scroll down to “live stream”!  It is that easy!  😉