Week of 1-7-19, on The Lillian McDermott Radio Show!

Happy Sunday!

Where did the time go? My last live show was on December 21^st. And it is already The Twelfth Day of Christmas!

I will savor this last Christmas celebration and I look forward to resuming the 8^th year of The Lillian McDermott Radio Show!

Happy Three Kings Day, Happy Epiphany!

I am still excited about all last week’s shows… Such great inspirational people who touched my life. I hope you enjoyed them as well. If you missed listening to any of last week’s shows, there are two ways you can still listen. They are updated daily to our website (Click Here to listen) and you can go YouTube, Apple Podcasts, Google Play Music, Spotify, Stitcher, Tunein or iHeartRadio. Search for “Lillian McDermott,” and listen to the podcasted shows, commercial free, at your leisure (Click Here to learn more). Let’s continue to Grow Together!

It is a new week and here is what’s happening on

The Lillian McDermott Radio Show!

Monday, 1-7-19 ~ Have you ever wished you could meditate on a regular basis? So many of us get caught up in our jobs and multitasking that we forget to just take 5 minutes for ourselves. Well, it is time to learn the basics of meditation with none other than Jason Stephenson! Jason has been involved in the meditation/relaxation music field for the past 15 years. He has the best YouTube meditation channel with over a million subscribers. Jason will share tips on how to develop a healthy meditation habit.

Tuesday, 1-8-19 ~ We have learned that most diseases are caused by lifestyle choices. Research has proven that a Whole Food Plant-Based diet helps release weight and reverse heart disease, diabetes, and other health conditions. Knowing these benefits, many have considered changing the way they eat but just don’t know how. World-renowned New York Times bestselling author, professor, researcher, activist, and musician, Dr. Neal Barnard, will share tips from his new book “The Vegan Starter Kit” as he describes how to embrace our health!

Wednesday, 1-9-19 ~ Isn’t “New” so much fun? Everything seems so special when the word “New” is before it; New Shoes, New Clothes, New Car, New Friendship, New Lover, New Job, New Life… I Rest My Case! Just the thought of a New Year makes us feel hopeful. But the difference between the old year & New Year is just one minute. Wouldn’t it be great if we could keep that “New Year” feeling all year long? I will share how “Starting Over” can be an everyday choice?

Thursday, 1-10-19 ~ Health Coach, Author, and Chef, Andrea Beaman has devoted her career to helping people discover the fun, beauty, and delicious taste of healthy foods. As we begin the New Year, Andrea and I will discuss how to remain committed to our health all year long. Also, Dale Bellis, founder and chairman of Liberty HealthShare, will join in our conversation.

Friday, 1-11-19 ~ How noisy is your life? Where do you go when you need a little quiet time? Famed Norwegian explorer and author of “Silence In The Age Of Noise,” Erling Kagge, has achieved great things. He is the first person to have completed the Three Poles Challenge on foot (North Pole, South Pole, and Mount Everest summit). He was the first person to reach the South Pole alone. Erling will share how creating and exploring silence within us can open the door to wonder and gratitude.

Saturday, 1-12-19 ~ What if there was a drug that would end mental and behavior disorders? Would you take it? But what if that “drug” was optimum nutrition? Would you change the way you eat? Author of “Nutrient Power,” William Walsh, PhD, will share about healing our biochemistry and healing our brain.

It is a busy week and I hope you will set your reminder to meet me on the air… Let’s all listen & learn together!