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Happy Sunday!


Last week we tackled every aspect of food and nutrition.




  • We looked at our relationship to food and why we hold animal protein at a higher place than our own health.



  • We learned how to become whole food-plant based. I (along with many of my friends) even joined Molly Patrick’s “Screw New Year’s RESOLUTIONS – Start Your Clean Food REVOLUTION” five-week course!   (I will keep you updated on my progress!)



  • Drs. Brian & Anna Maria Clement and Justin Harvey alerted us to the dangers of GMOs and how genetically modifying our food can lead to unknown illnesses.



Hippocrates said it best, “Let thy food be thy medicine and medicine thy food.”  It is time to take our health back and take 100% Responsibility for every aspect of our lives…  Even our dis-eases!



We are not victims of our genetics and we cannot let our habits keep us from the life we truly desire.  We are the creators…  Let’s create a picture of health for 2016 and beyond!



I am still excited about all of last week’s shows…  Such great inspirational people as I mentioned here, who touched my life and I hope you enjoyed them as well.  If you missed listening to any of last week’s shows, they are uploaded daily… Click Here to listen and let’s continue to Grow Together!



It is a new week and here is what’s happening on

The Lillian McDermott Radio Show!




Monday, 1-11-16 – 8 am to 9 am ~    About 1 in 8 women in the United States will develop breast cancer over the course of a lifetime.  In 2015 alone, there will be an estimated 231,840 new cases diagnosed, just in the U.S.!  Fortunately for us, Dr. Joel Fuhrman is back to discuss how we can prevent this unnecessary disease.



Tuesday, 1-12-16 – 8 am to 9 am ~  Relationships can be complicated…  Sometimes, you might even feel like a mind reader. But what would you do if you were to lose trust in your partner?  How would you deal with an unfaithful partner?  Our favorite psychotherapist, Dr. David Baker Hargrove, will share how we can build your life, even after there has been infidelity.



Wednesday, 1-13-16 – 8 am to 9 am ~  Internationally renowned author and speaker, Dr. John McDougall is the founder of The McDougall Program. He has been studying, writing, and speaking about the effects of nutrition on disease since 1968. He believes that people should look and feel great; and enjoy optimal health for a lifetime. Dr. McDougall has developed a nourishing, low-fat, starch-based diet that promotes a broad range of dramatic and lasting health benefits and he will teach us all about it.




Thursday, 1-14-16 – 8 am to 9 am ~ Would you like soft, supple, healthy-looking skin? Most of us would – and the expensive collection of creams, serums, and lotions on our bathroom counter top proves it.  Dr. Michael A. Smith, M.D., is an integrative medicine expert and senior health scientist with Life Extension, one of the world’s leading organizations dedicated to extending the healthy human life span and he will share how to achieve the skin of your dreams.





Friday, 1-15-16 – 8 am to 9 am ~ Health coach and 21st century medicine woman, Heather Dane, was a former high-powered corporate executive who suffered massive burnout.  Heather took a radical career leap after spending many years investigating the cause of her multiple health problems. Her journey is now helping thousands with her books.  Her newest book is called The Bone Broth Secret”  ~ A Culinary Adventure In Health ~ Beauty ~ Longevity. Join us as we learn from her journey.



It is a busy week and I hope you will set your reminder to meet me on the air…  Let’s all listen & learn together!






So talk to me, listen and we will all learn together…  

The Lillian McDermott Radio Show

~  Weekdays from 8 am to 9 am  ~

On “The Talk To Me Station” AM 1060 WMEL & Worldwide on www.WhenYouNeedaFriend.com

Follow Me on ~  Facebook , Instagram: Lillian_McDermott &

Twitter: LillianMcD


Listen on your Smart Phone by going to my homepage and scroll down to “live stream”!  It is that easy!  😉