Author of “Lose Weight By Eating,” Audrey Johns knows better than most how frustrating it is to diet. Very overweight her entire life, she had tried every diet she could find but those “diets” only worked for a short time. She decided she would take all of her comfort foods and substitute healthy alternatives. Once she created these healthier options, she was able to release 150 lbs and she will share how we can do it too.
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