I started learning more about Ayurveda and as usual, when the student is ready, the teacher appears. Just recently, world renowned Ayurvedic expert, Dr. Suhas Kshirsagar , was on the show. During the show Dr. Suhas talked about the “circadian clock.” Wanting to learn more, I asked Ayurvedic Practitioner, and founder of Healing Elements Ayurveda, Kimberly Shelpman, to help us understand how the circadian clock can me implemented into our daily routine. She will also be inviting us to her “Spring Into Health” retreat on April 26-28th!
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