Blog

Dr. Joel Fuhrman – 10 in 20 Detox Challenge

Not everybody is ready to release weight. In fact, releasing weight requires preparation. Preparing the body to optimally get rid of lingering toxins can be the missing step to achieving health goals. World renowned researcher, teacher, and New York Times Bestselling author, Dr. Joel Fuhrman, is back to share how we

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What Our Eyes Reveal About Our Emotions – David Pesek, PhD

The last time holistic iridologist David J. Pesek, PhD was on the show, we learned about all the different ways the eyes speak to us. Like markings on a map, the iris reveals physiological conditions, psychological health risks, challenges and/or strengths of various organs, and personality traits.

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Healing PCOS Naturally – Amy Medling

Whenever we go through anything difficult, chances are that if we reflect on that experience, we will discover its deeper purpose. Certified Health Coach Amy Medling is the founder of PCOS Diva and the author of “Healing PCOS.” She will share how her journey with polycystic ovary

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Week of 1-14-19, on The Lillian McDermott Radio Show!

Happy Sunday! My first week back working full time and I already need a vacation…  😉 While on break I looked at all the different things on my to-do list that keep me busy and I determined that I cannot continue at the pace I have been

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Improving Communication With Your Partner – Lillian McDermott

Communication is so important in every relationship. We tend to be at our best while at work or with friends, but not when it comes to our family. Unfortunately, when we are tired or not feeling at our best, we may not respond as favorably, resulting in

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A New Year, New Truth, New You, 2019 – Andrea Beaman

Health Coach, Author, and Chef, Andrea Beaman has devoted her career to helping people discover the fun, beauty, and delicious taste of healthy foods. As we begin the New Year, Andrea and I will discuss how to remain committed to health, all year long. Also, Dale Bellis founder

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How To Keep The New Year, New

Isn’t “New” so much fun?  Everything seems so special when the word “New” is before it; New Shoes, New Clothes, New Car, New Friendship, New Lover, New Job, New Life…  I Rest My Case!  Just the thought of a New Year makes us feel hopeful. But the

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The Vegan Starter Kit – Neal Barnard, MD

We have learned that most diseases are caused by lifestyle choices. Research has proven that a Whole Food Plant-Based diet helps release weight and reverse heart disease, diabetes or cholesterol. Knowing these benefits, many have considered changing the way they eat but just don’t know how. World-renowned New

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Meditation Monday’s – How To Develop A Meditation Practice – Jason Stephenson

Have you ever wished you could meditate on a regular basis? So many of us get caught up in business and multitasking that we forget to just take 5 minutes for ourselves. Well, it is time to learn the basics of meditation with none other than Jason

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Week of 1-7-19, on The Lillian McDermott Radio Show!

Happy Sunday! Where did the time go? My last live show was on December 21st. And it is already The Twelfth Day of Christmas!   I will savor this last Christmas celebration and I look forward to resuming the 8th year of The Lillian McDermott Radio Show!

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