With all the talk of “fake news,” do you ever wonder what is real? Unfortunately, from the moment we are in the womb our destiny is being decided not only by our parents but also by special interest groups. The food, pharmaceutical, technology, and entertainment industries spend billions to make sure we want the latest and greatest, even if the information is not accurate. As a result, it is difficult to change our habits and beliefs. Board certified internal medicine physician and coauthor of Brain Wash, Austin Perlmutter, MD, specializes in the effects of burnout and depression. He will share how TIME (Time, Intention, Mindfulness, and Enrichment) can help us detox our mind for clearer thinking, deeper relationships, and lasting happiness.
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